Digital Detox Apps - Tools to Regain Control Over Tech Use
Explore digital detox apps crafted to help you simplify your digital life and cut down on distractions. This curated collection features the best digital detox apps along with essential digital minimalism tools to help you regain control over tech use and improve focus throughout your day.
Whether you’re looking to declutter your digital space, manage screen time, or adopt mindful tech habits, these digital detox apps offer practical, accessible support. Discover digital minimalism tools that bring harmony to your routine and encourage a healthier, more balanced lifestyle.
Time Management
Toggl
Easy-to-use time tracker that offers detailed insights into how you spend your day, helping you optimize your time.
Forest
Stay focused by planting a tree that grows as you work. Leaving the app makes the tree wither, encouraging you to stick with your task.
Focus@Will
Provides scientifically optimized music to boost your concentration and productivity.
RescueTime
Automatically tracks time you spend on apps and websites and provides detailed reports and data based on your activity.
Serene
Helps you achieve deep focus by blocking distractions, and breaking your work into concentrated periods.
Focus Enhancement
Cold Turkey
Powerful tool that completely blocks off distractions more aggressively than other apps.
Freedom
Block distracting websites and apps across all devices to maintain focus and enhance productivity.
LeechBlock
A simple browser extension available for multiple browsers to block time-wasting sites.
FocusMe
Customize your distraction filters, schedule focus sessions, and track productivity.
Brain.fm
Music and soundscapes designed to aid focus and relaxation, to help you tune out distractions.
Digital Detox
Ascent
Helps you unplug by blocking distracting features of your phone, allowing you to set schedules for downtime.
Flipd
Locks away your most distracting apps, letting you focus or disconnect completely.
BeTimeful
Block news feed of social media apps in order to use social media apps without getting distracted.
Space
Helps you find your phone/life balance by providing tools to break phone addiction.
Digital Detox
A simple app that challenges you to refrain from using your smartphone for a set period.
Mindfulness & Well-being
Headspace
Offers guided mindfulness practices, and sleep stories to help reduce stress and enhance overall well-being.
Calm
Provides meditation techniques, sleep stories, and soothing music to help lower stress and anxiety.
Insight Timer
Features a large library of free meditations and courses led by mindfulness experts.
Ten Percent
Meditation app that teaches mindfulness skills and provides access to a wide range of meditation techniques.
Breethe
A well-rounded wellness app offering guided meditations, music, and masterclasses on personal growth.
Phone Launchers
LessPhone
Dials down functionality, allowing you to access only essential apps like calling, messaging, and a few others you choose.
Ratio
Categorizes your apps into a neatly organized tile layout, which reduces time spent searching for apps and helps manage digital clutter.
Before
Filters out less important notifications so you can focus on what truly matters. It simplifies your home screen but keeps it functional.
Niagara
Provides a minimalistic and streamlined interface that eliminates clutter by showing only essential apps on the home screen.
Indistractable
User-friendly interface that encourages you to use your phone in a purposeful way. Its minimalist design limits distractions.