Digital Wellbeing Resources - Tools for a Healthier Tech Life
Discover digital wellbeing resources designed to help you cultivate a healthier relationship with technology. Our curated selection of books, podcasts, and tools supports your journey toward a life where digital wellbeing is a priority. Each resource offers guidance on finding fulfillment beyond the screen.
Equip yourself with the best digital wellbeing resources and take intentional steps toward a more enriched, balanced lifestyle. Start exploring today and embrace a life that values both digital and offline experiences in harmony.
Books
"Digital Minimalism: Choosing a Focused Life " by Cal Newport
Explores the philosophy of digital minimalism and offers practical advice on reducing digital clutter.
"The Life-Changing Magic of Tidying Up" by Marie Kondo
While primarily about physical decluttering, Kondo’s principles can be applied to digital spaces as well.
"How to Break Up with Your Phone" by Catherine Price
Presents a pragmatic strategy to reclaim control over your life from the constant grip of your smartphone.
"The Shallows: What the Internet Is Doing to Our Brains"
Examines the impact of the internet on our brains and the importance of mindful tech use.
Podcasts
The Minimalists Podcast
Discusses various aspects of minimalism, including digital clutter.
Cal Newport’s Deep Questions Podcast
Explores questions on deep work, digital minimalism, and productivity.
Hurry Slowly
Interviews with thought leaders about how to be more productive, creative, and resilient through mindful technology use.
YouTube Channels
The Minimalists
Joshua Fields Millburn and Ryan Nicodemus discuss minimalism and how it can lead to a more meaningful life.
Matt D'Avella
Offers practical tips on minimalism, productivity, and intentional living.
Break the Twitch
Shares strategies for reducing distractions, building better habits, and living more intentionally.
The Art of Improvement
Provides insights on self-improvement, productivity, and minimalism through engaging videos.
Subreddits
r/digitalminimalism
A community dedicated to discussing digital minimalism, sharing tips, and supporting each other’s journeys.
r/minimalism
Covers all aspects of minimalist living, including digital minimalism.
r/nosurf
A community for people looking to reduce their internet usage and find balance in their digital lives.
r/declutter
Offers advice and support for decluttering both physical and digital spaces.
Documentaries
"Minimalism: A Documentary About the Important Things"
Examines the many flavors of minimalism by taking the audience inside the lives of various minimalists.
"The Social Dilemma"
Explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations.
"InRealLife"
Examines how young people use the internet and how it affects their lives, relationships, and future.
"Screened Out"
Investigates how our addiction to screens has affected our lives and what we can do about it.